transform your life from thinking to feeling through a somatic and compassionate approach to self-development
the holistic self
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the holistic self ✼
get back in touch with your truest self, through feeling, not thinking
The Holistic Self brings your mind and body back together again. Fostering self-trust, self-respect and self-belief, a unique combination of somatics and psychology come together to transform your mindset and give you back control of your life.
Feel confident in yourself, your decisions and the journey you’re on - and truly embody everything you are as a human. No more hiding your light under the weight of society’s expectations. Fully trust and believe in yourself, so that you can pave your own way forward.
inside the holistic self - a transformative journey of self-discovery & embodiment
✲ — 1:1 coaching
One-to-one personal development coaching, focusing on your psychological strengths and how to embody every part of your personality to feel empowered and authentic.
✲ — expert education sessions
Access to pre-recorded workshop sessions with holistic experts. Choose from topics including the nervous system, psychological transformation, nutrition, neuroscience, leadership and more.
✲ — embodiment practices
Three months of interactive embodiment practices to encourage feeling, not thinking. Choose from practices such as yoga, journalling, singing, mindful movement or creative writing.
✲ — psychometric assessment
Robust and well-validated psychometric assessments that give you invaluable insight into the inner workings of your mind and how you can harness your strengths to reach your goals.
brigning together your mind & body
The Holistic Process combines psychology, mindfulness and somatic approaches to create a pathway towards fully embodying your truest self. By focusing not just on thinking but truly feeling your mind and body connect, The Holistic Self relies on real, tangible evidence to bring your true self to the forefront and support you in building confidence, clarity and self-compassion.
“Marie creates an atmosphere that is conducive to getting the most out of sessions. She is very personable, holds the room with confidence and enthusiasm, and keeps a lovely pace throughout.”
-Jan
🫖 tea with marie
Book a free, no-obligation chat with Marie about how The Holistic Self-Development Programme could help you transform your life.
Drop us a message below and get your favourite beverage brewing!